1) Now that you know how to check your heart rate lets put it to the test! 1st- Place two of your fingers(pointer and middle finger) over your pulse. Now that you have an idea of what your rate is like at rest lets see what happens when you exercise. 2nd- Grab one of the jump roes that I have provided for you. 3rd- Jump for about 2 minutes then STOP! 4th- Now check your pulse again Any change? After working out your heart rate seemed to increase didn't it?? :)
2) Since Michael Jordan was an amazing basketball player, in this activity I am going to set up 10 cones. Your challenge is to dribble the basket ball around all 10 of the cones! Think you can do it?! GOOD LUCK!
3) Now that you know Jackie Robinson was a baseball player we are going to test our skills with throwing underhand! -Grab a partner and try it!
REMEMBER: Throw underhand *
Keep up the good work! Were almost done :)
4) Staying with the same partner lets practice throwing overhand with a football this time.
Who did we learn about that was the football player?? -That's correct! Willie Thrower
5) Get your running shoes ready! Now we are going to pretend we are in the olympics and we are about to win a gold medal for hurdles. - I have set up 6 lines of mini hurdles for you to see how good you are
Make sure you stretch!
Ok guys last activity!
6) Now that you have already practice your jumping skills we are going to see how long you can jump! -Grab a partner, one partner jump as long as you can, the other partner stand where they landed and see if they can top their one long top.
Activity Time!!
1) Now that you know how to check your heart rate lets put it to the test!
1st- Place two of your fingers(pointer and middle finger) over your pulse. Now that you have an idea of what your rate is like at rest lets see what happens when you exercise.
2nd- Grab one of the jump roes that I have provided for you.
3rd- Jump for about 2 minutes then STOP!
4th- Now check your pulse again
Any change?
After working out your heart rate seemed to increase didn't it?? :)
2) Since Michael Jordan was an amazing basketball player, in this activity I am going to set up 10 cones.
Your challenge is to dribble the basket ball around all 10 of the cones! Think you can do it?! GOOD LUCK!
3) Now that you know Jackie Robinson was a baseball player we are going to test our skills with throwing underhand!
-Grab a partner and try it!
Keep up the good work! Were almost done :)
4) Staying with the same partner lets practice throwing overhand with a football this time.
Who did we learn about that was the football player??
-That's correct! Willie Thrower
5) Get your running shoes ready! Now we are going to pretend we are in the olympics and we are about to win a gold medal for hurdles.
- I have set up 6 lines of mini hurdles for you to see how good you are
Make sure you stretch!
Ok guys last activity!
6) Now that you have already practice your jumping skills we are going to see how long you can jump!
-Grab a partner, one partner jump as long as you can, the other partner stand where they landed and see if they can top their one long top.